Shirodhara is a traditional Ayurvedic treatment where warm herbal oil is gently poured in a continuous stream over the forehead (third eye region). It is deeply calming and helps balance the mind and nervous system.

The steady flow of warm oil on the forehead helps relax the nervous system, reduce mental tension, and calm excessive thoughts. It is highly effective in managing stress and anxiety.

Most people experience a deep sense of relaxation, mental clarity, and sometimes light sleep during the therapy. It is often described as a soothing, meditative experience.

Yes, Shirodhara is commonly used to improve sleep quality. It helps calm the mind and supports natural sleep patterns, making it beneficial for people with insomnia or disturbed sleep.

Shirodhara primarily works on the mind and nervous system, but by reducing stress and improving relaxation, it indirectly supports the body’s natural detox and healing processes.

A typical session lasts between 30 to 60 minutes, depending on the individual’s needs and the Ayurvedic practitioner’s recommendation.