What Is Deep Tissue Massage?
Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body. A fascia is a band or sheet of connective tissue beneath the skin, consisting primarily of collagen. It attaches, stabilizes, encloses, and separates muscles and other internal organs.
What Are The Benefits Of Deep Tissue Massage?
- Lowers High Blood Pressure
- Reduces Stress And Anxiety
- Treats Back Pain
- Helps Manage Labor Pain
- Decreases Arthritis Symptoms
This massage therapy focuses on deeper layers of muscles and connective tissue. It is helpful for chronic tensions in areas such as stiff necks, low back tightness and sore shoulders. The strokes are used as classic massage therapy, with slower movements and deeper pressure concentrating on areas of tension and pain.